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And that's probably why I met the right person shortly thereafter.Instead of wondering whether he'd like me, I was wondering, "Do I like him?Dating sites can cause major anxiety A recent study in found that phone addiction causes depression and anxiety, and in my experience, online dating addiction has the same effects.When you rely on something for self-esteem or excitement, you feel disappointed when you don't see these rewards and you withdraw from other sources of happiness.Once I let go of the motivation to be coupled up, I lost that sense of urgency because I realized that being single is not unpleasant.It's actually a lot stressful than being in a suboptimal relationship.6.

I may not have had a significant other, but I had prospects.It's like gambling: The hope of winning is so strong and motivating, you don't even realize you're losing most of the time.4.Those swipes can seriously affect your self-esteem With fewer avenues to receive validation about my attractiveness, I sincerely began to believe my looks had declined (at the tender age of 25, I know).During the times I slipped on my hiatus and went on OKCupid, I realized I felt a sense of dread as the homepage loaded because I associated the site with disappointment and rejection.I hadn't even noticed these feelings before because they were overridden by the hope that I'd get that rare good message.

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